MINDFULNESS TEACHING
Somatic Mindfulness retreat
Coming soon!
Mindfulness for Mental Health class (online)
Mindfulness for Mental Health Support
Course Overview
In this online class, you will learn practical tools for regulating your nervous system. Mindfulness,
the awareness of the present moment, is an innate ability that can be cultivated through various
types of meditation.
This class focuses on the body, the nervous system, and bodily sensations.
What You'll Learn:
• Emotional Stillness: Techniques to remain calm and centered during emotional experiences.
• Body Connection: Methods to deepen your connection with your body.
• Embodied Regulation: Tools for regulating your nervous system.
• Stress Resilience: Strategies to build resilience against stress.
• Self-Compassion: Practices to enhance self-compassion.
• Effective Communication: The power of listening and sharing.
• Sense of Safety: Creating and experiencing a feeling of safety.
Dates and Times
• August 1, 8, 15, 22 (Thursdays)
• 10:00 AM - 11:30 AM ET
Fees
• All Classes: €100
• Single Class: €30
We look forward to connecting with you through our bodies, where our own deep wisdom resides.
Mindfulness class (online)
Coming soon!
Mindfulness class (recorded class)
Coming soon!
SIY
I am a global certified teacher of the most renowned, credited program of Mindfulness.
Currently I am running the program only by invitation or for the organization.
You can subscribe to receive the information for the Invitation lonely program or please contact me to connect@emiiizuka.com if you are interested in bringing the program to your organization.
What is SIY??
The mindfulness-based emotional intelligence training originally developed at Google, Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.
Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:
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Experience greater overall well-being.
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Develop greater self-awareness and emotion regulation.
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Build resilience in the face of challenges.
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Develop empathy and communicate more effectively.
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Manage stress.
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Increase focus and attention.
(Learn more →https://www.siyglobal.com)
SUBSCRIBE
Please connect with me here: