Somatic Mindfulness retreat
Mindfulness class (presencial)
The Somatic Mindfulness is a comprehensive, accessible approach for anyone seeking to live their lives with ease by being authentic in who they really are.
I am trained in scientific based Mindfulness and Emotional Intelligence, Compassion for the health care workers, Trauma counselling approach with Somatic Experiencing and Compassionate Inquiry.
I am a forever practitioner of Engaged Buddhism, Yoga and Mindfulness.
Not only those scientifically proven benefits of Mindfulness will becomes more accessible to participants, but also deeper understandings of being “here and now” will lead you the way.
Let's explore ourselves with compassion.
It will benefit for who :
- has loads of stress in their life
- has trouble sleeping
- can’t see which ways to go
- can’t remember what makes them happy
- can’t focus
- wants to stop for moment
- wants to feel happy
- Is seeking changes within themselves
- Is just like me
Dates : 3/6,13,20,27 Monday 11.30am-1pm
Place : Earth Yoga, Palma, Mallorca (https://earthyogaclassbookings.as.me/?appointmentType=41125483)
Cost : 25 € per class, 80 € for 4 classes
Contents : Every class contains, meditation, movement, lecture, group work and sharing. All the classes are focused on the experience.
More info : email@example.com
6th March <Session 1 : What is Mindfulness?>
Let's make sure we understand Mindfulness. It is a state of being. How do we stay in the present moment?
- History and definition
- Attention and Meta attention
- Cycle of meditation
- What is thought?
- Open awareness
13th March <Session 2 : Neuroscience & Breathe>
Mindfulness and breathing, breathing and stress, stress and the autonomic nervous system. Scientific understanding of yourself, your condition, and self-care approaches you can take.
- Neuroscience of Mindfulness
- Autonomic nerves system and Breathe
- What is stress?
- Anatomy and physiology of the breathing
- Feel into your breathe
20th March <Session3 : What is emotions?>
All emotions have meaning. So let's feel them, only by feeling can we heal. Feelings cannot move forward. But how do we stay with the negative feelings?
- Purpose of the different emotions
- Feel the difference
- Practice feeling
- Practice releasing
- Other perspective
27th March <Session 4 : Self Compassion & Compassion>
A circle of understanding and kindness that starts with you. Where does the suffering come from? Let's feel empathy and compassion.
- What is it?
- Break down on Empathy
- Practice Empathy
- Practice Self compassion
- Practice Compassion
Mindfulness class (online)
Mindfulness class (recorded class)
I am a global certified teacher of the most renowned, credited program of Mindfulness.
Currently I am running the program only by invitation or for the organization.
You can subscribe to receive the information for the Invitation lonely program or please contact me to firstname.lastname@example.org if you are interested in bringing the program to your organization.
What is SIY??
The mindfulness-based emotional intelligence training originally developed at Google, Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.
Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:
Experience greater overall well-being.
Develop greater self-awareness and emotion regulation.
Build resilience in the face of challenges.
Develop empathy and communicate more effectively.
Increase focus and attention.
(Learn more →https://www.siyglobal.com)