INDIVIDUAL SESSIONS
”Emi’s skills are truly exceptional. Her deep understanding of mindfulness is woven into every aspect of her therapeutic work. It shows in her presence - her ability to hold space. 'Don't be afraid to be here and now, you've got this. I am here.' She emphasizes the importance of the embodied experience in the present moment as a space where healing and transformation occur."
Emi's therapy helps restore balance in times of trauma and stress, which often disrupt not only daily life but also personal relationships. By regulating and expanding the nervous system, she enables clients to experience life with greater connection, love, and a sense of safety. As a result, individuals are empowered to dream, grow, and live in alignment with their true self.
Somatic Experiencing® Therapy
As I continued to practice mindfulness, a question came to me.
I am aware of my mind shifts, but where do these thoughts and feelings come from?
I am aware of triggers (stimuli) and feelings and thoughts (reactions), but I don't know what connects them... To explore these questions further, I came across a study on Trauma.
We can not change the event that happened in the past. But we can transform the reaction happened in our nerves system. So that we are more resilient, at ease, connected and thrive.
Somatic Experiencing® is a powerful yet safe method for discharging the stuck energy and restoring the health nerves system.
Emi is highly trained in those three approaches below, and will deeply and authentically support you in becoming more yourself and living more with ease.
Cost: 85 euro (1h)
300 euro for 4 times (1 months period)
＊Please consult with us if you have financial difficulties.
Coaching
Individual coaching session focusing on Trauma healing and restoring your optimal ability for living through the 3 methods Emi has been trained will guide and support your journey of transformation to be authentic self.
Consult me and we make your own plan.
MY APPROACHES
<I am applying these 3 approaches>
Compassionate Inquiry® By Gabor Mate
"Trauma is not what happens to you. trauma is what happens inside you as a result of what happens to you."-Dr. Gabor.
After 20 years of family practice and palliative care and more than a decade of working with patients with addictions and mental illness, Dr. Gabor Maté, a former physician, developed a psychotherapy called Compassionate Inquiry® that reveals what lies beneath the appearance we present to the world.
What if the source of all addictions is suffering, and what if the source of some specific mental illness or physical symptoms is also suffering? How do we question and embrace that suffering? This is what this approach taught me.
Using this approach, both the individual and the therapist can reveal the level of consciousness, the psycho-cultural climate, hidden assumptions, implicit memories, and physical conditions, and formulate the true messages that words express or hide. From there, we can then derive the possibility of freeing oneself from the story one is unconsciously telling and from the control that story is giving to oneself.
（Learn more →https://compassionateinquiry.com）
Somatic Experiencing®. By Peter Levine
Trauma is a fact of life. It does not, however, have to be a life sentence. The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect. By Peter Levin
Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings—psychotherapy, medicine, coaching, teaching, and physical therapy—for healing trauma and other stress disorders. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Levine.
When in a safe space our body and nerves system release the effects of trauma, we can truly recover from the trauma without needing to re-live the story.
Transformation from the body and nervous system means a profound change in life and the world you live in now.
(Learn more -> https://traumahealing.org)
Mindfulness
And mindfulness. The most piece, which can not to be missed out on this journey.
All trauma is something that happened in the past.
It is what happened inside of you because of events that happened in the past.
The unhealed past, the unresolved feelings, are telling you now that you need to feel it in this present moment, to be able to heal it.
What if everything that happens is to lead you to be more of who you really are?
Mindfulness accompanies you on this entire journey in the here and now.
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