Mindfulness for Mental Health Support
This class focuses on the body, the nervous system, and bodily sensations.
サービス内容
Course Overview In this online class, you will learn practical tools for regulating your nervous system. Mindfulness, the awareness of the present moment, is an innate ability that can be cultivated through various types of meditation. This class focuses on the body, the nervous system, and bodily sensations. What You'll Learn: • Emotional Stillness: Techniques to remain calm and centered during emotional experiences. • Body Connection: Methods to deepen your connection with your body. • Embodied Regulation: Tools for regulating your nervous system. • Stress Resilience: Strategies to build resilience against stress. • Self-Compassion: Practices to enhance self-compassion. • Effective Communication: The power of listening and sharing. • Sense of Safety: Creating and experiencing a feeling of safety. Dates and Times • August 1, 8, 15, 22 (Thursdays) • 10:00 AM - 11:30 AM ET Fees • All Classes: €100 • Single Class: €30 We look forward to connecting with you through our bodies, where our own deep wisdom resides.
今後の予定
キャンセルポリシー
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