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Mindfulness for Mental Health Support

This class focuses on the body, the nervous system, and bodily sensations.

  • 3,500円
  • Location 1

サービス内容

Course Overview In this online class, you will learn practical tools for regulating your nervous system. Mindfulness, the awareness of the present moment, is an innate ability that can be cultivated through various types of meditation. This class focuses on the body, the nervous system, and bodily sensations. What You'll Learn: • Emotional Stillness: Techniques to remain calm and centered during emotional experiences. • Body Connection: Methods to deepen your connection with your body. • Embodied Regulation: Tools for regulating your nervous system. • Stress Resilience: Strategies to build resilience against stress. • Self-Compassion: Practices to enhance self-compassion. • Effective Communication: The power of listening and sharing. • Sense of Safety: Creating and experiencing a feeling of safety. Dates and Times • August 1, 8, 15, 22 (Thursdays) • 10:00 AM - 11:30 AM ET Fees • All Classes: €100 • Single Class: €30 We look forward to connecting with you through our bodies, where our own deep wisdom resides.


今後の予定


キャンセルポリシー

▶︎オンライン決済の場合には、申し込み決済完了時点で3.6%の手数料がかかります。キャンセル時には3.6%を差し引いた金額が全額として返金されます。 ▶︎それぞれの講座詳細ページに記載された(キャンセル後の払い戻し)内容を必ずご確認の上お申し込み手続きにお進みください。


連絡先

  • emiiizuka@gmail.com


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